Rip Ropes & Straps
45 mins
Intermediate
Battle ropes are no passing fad. They’ve been around since the mid-noughties and interest has steadily increased to the point where nearly all gyms have a set. And there’s a good reason for such widespread adoption. Throwing these thick, heavy ropes about does more than look impressive – it’s a ruthlessly effective workout. It’s also an easy-to-acquire piece of kit which is simple to set up outside and takes up minimal storage space.
